Monday May 27th, 2013

CoreFit:
5 sets
A1. deadlift 3 reps.
rest 30s
A2. E-ROM Push-up clusters  3.3.3  scale up to a difficult push-up. do 3 reps, rest 10s, do 3 reps, rest 10s, do 3 reps
rest 30s
A3. side plank -  each side 45s. no rest between sides.
rest 60s

+
For time:
Run 800m
Airdyne 75 calories
Run 800m

CrossFit
4 sets.
A1. deadlift 2-3 reps.
rest 30s
A2. AMRAP ring dips with 20 to 40# of chains added.  place chains around neck. looking for ~ 5 reps.
rest 90s

+

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Eric Siegel 22:19. Post time to comments.

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Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.