A. Split Jerk 1,1,1,1,1, rest 4 minutes between. Set a PR today!!!
B. GHD Sit-ups 12 reps fast. x 3 sets. rest 1 minute between.
C. Reverse Med ball toss 3 sets x 6 reps. rest 2 minutes between sets. (start ball b/t legs, throw backwards forcefully over head as powerfully as possible; jog to retrieve, repeat 6x/set)
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