CrossFit Binghamton
Monday, June 13, 2011
Sunday June 12, 2011
1 Rope Climb
15 SDLHP - 95#/65#
25 Knees to Elbows
35 Sit-ups
2 Rope Climbs
35 Sit-ups
25 Knees to Elbows
15 SDLHP
1 Rope Climb
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