Friday, June 3rd, 2011

A1.  Ring Push ups - 8-12 reps @ 31×1 x 5 sets, rest 90 seconds
A2.  Pull ups - 12-15 reps x 5 sets, rest 90 seconds
B.  DB External Rotation - 8-12 reps/arm @ 3010 x 3 sets, rest 60 seconds between arms