Workout of the Day
Three sets of:
Bench Press x 3-4 reps. 2 seconds lowering the weight and 1 second pause at the top.
Rest 2 minutes
Weighted Pull-Up x 2-3 reps.
Rest 2 minutes;
and then,
“Lynne”
Five sets for max reps of:
Body weight Bench Press
(scale to 75% of body weight or 50% as needed. )
Pull-Ups
Rest as needed between movements.
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