Workout of the Day
Three sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2020
(Get as horizontal as possible)
Rest 90 seconds;
Seven rounds for time of:
7 Pull-Ups (chest-to-bar for advanced athletes)
14 Goblet Squats (24/16 kg)
Video Demo of Bulgarian Split Squat from Catalyst Athletics
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