Thursday June 19th, 2014

Fitness:

A.
4 sets of:
A1. Romanian Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
A2. Dumbbell Reverse Lunges x 10 reps each leg @ 2011
Rest 60 seconds

4 sets:

B1. Hollow Rocks or Hold x 30 seconds
Rest 60 seconds

B2. Pull-up negatives x 4-6 reps

Rest 60 seconds

C.
3 rounds for time of:
10 Ring Rows

20 Kettlebell Swings
200 Meter Run

Performance:

foam roll, mobility, stretch.

+

Airdyne 20-30 minutes at easy effort.