CoreFit:
+
Partner workout:
4 sets each. One partner works while one rests. Alternate until each partner has completed 4 rounds.
4 sets each. One partner works while one rests. Alternate until each partner has completed 4 rounds.
row 500m / 400m
15 wall balls
10 hr pushups
20 box jump step-downs
rest 5 min
- goal is same times per round
15 wall balls
10 hr pushups
20 box jump step-downs
rest 5 min
- goal is same times per round
CrossFit:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds of:
12 Deadlift 155/95#
9 Hang power clean 155/95#
6 Push jerk 155/95#
Notes:
- 10 minutes aerobic warm-up on AD or rower
- dynamic warmup 5-10mins
- specific movement prep 15 mins
- hit it when ready
12 Deadlift 155/95#
9 Hang power clean 155/95#
6 Push jerk 155/95#
Notes:
- 10 minutes aerobic warm-up on AD or rower
- dynamic warmup 5-10mins
- specific movement prep 15 mins
- hit it when ready
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