Reminder our Barbells for Boobs fundraiser/ workout is Sunday at 11 a.m. !
In teams of three, complete five sets for max reps of:
Wall Ball Shots x 60 seconds
Airdyne calories x 60 seconds --complete @ a sustainable effort
Burpees x 60 seconds
Rest 60 seconds
Teams get one Wall Ball and one sweet Airdyne. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.
Airdyne calories x 60 seconds --complete @ a sustainable effort
Burpees x 60 seconds
Rest 60 seconds
Teams get one Wall Ball and one sweet Airdyne. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.
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