3 sets of:
A1. Dumbbell Walking Lunges x 20 steps @ 1010 tempo.
Rest 60 seconds
A2. Strict Pull-Ups x Max Reps
Rest 60 seconds
+
6 sets for max reps of:
B1. 95/65 lb Barbell Thrusters x 30 seconds ---scale to lighter barbell or DB's as necessary.
Rest 30 seconds
B2. Step Down - Box Jumps 24"/18" x 30 seconds
Rest 30 seconds
Note : Go as heavy as you can on the walking lunges while maintaining tempo. Don't be a baby. Use a weight that is hard but doable. Do a few reps that get a bit difficult at the end.
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