*there will be open gym from 5 a.m. to 6:15 a.m. Wednesday morning for those that would like to attend. Please contact us if you plan on attending. *
CoreFit and CrossFIt
Partner workout:
30 minutes AMRAP. Partners alternate full rounds.
95/65 lb Thrusters x 10 reps
24″/18″ Box Jumps x 10 reps
400 Meter Run
*as always weights and running distances will be scaled accordingly.*
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