Saturday August 17th, 2013

Teams of 2,  1 working at a time
Run 800m.  (400m each)  Performed in relay.
Row 1000m (500m each) Performed in relay.
100 Thrusters - moderate
100 KBS- moderate
100 Box jumps
100 sit-ups
50 Ring Dips (sub push-ups for CoreFit)
50 burpees