Four sets of:
Deadlift x 4-6 reps @ 2111
Rest 20 seconds
Heavy Waiter’s Walk x 30-45 seconds
(use the heaviest kettlebells or dumbbells you can clean and push press – keep your lats engaged and belly tight, and finally – be safe bringing them down)
Rest 3 minutes;
In three minutes, sprint 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.).
Rest for three minutes.
Repeat for a total of three rounds.
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