In 12-15 minutes, build to a heavy Power Clean;
and then,
Three sets of:
145/100 lb. Power Clean x 5 reps
Rest 10-15 seconds
Toes to Bar x 10 reps
Rest 10-15 seconds
Wall Ball x 15 reps
Rest 60 seconds;
Three rounds for time of:
Row 500 Meters
15 Burpees
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