A.
3 sets of:
A1. Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2011
Rest 60 seconds
A2. Side Planks x 30 seconds each side
Rest 60 seconds
3 sets
3 sets of:
A1. Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2011
Rest 60 seconds
A2. Side Planks x 30 seconds each side
Rest 60 seconds
3 sets
B. Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
Push-Ups x 15 reps
Box Jumps x 20 reps ---must step down.
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
Push-Ups x 15 reps
Box Jumps x 20 reps ---must step down.
Performance:
*You can make up yesterday's workout. It won't interfere greatly with Friday's workout. *
*You can make up yesterday's workout. It won't interfere greatly with Friday's workout. *
Mobility, foam roll, stretch. Crossover Symmetry work.
+
20-30 minutes on Airdyne or rower @ 70% effort.
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