CrossFit Binghamton: Saturday July 20th, 2013

Friday, July 19, 2013

Saturday July 20th, 2013

CoreFit and CrossFit

A. 15 minutes of skill work. Work your weaknesses or your goals.

5 rounds for time of:
7 Push Presses (135/95 lbs)
7 Back Squat (135/95 lbs)
400 Meter Run

Scaling of weights will be provided by a coach.

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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.